Friday, 3 February 2017

Jism Ko Mota Aur Farba Krein

Asslam O alaikum
Jism Ko Mota Aur Faurba Krnay K liye Kelay (Banana ) Ka IStimal zyada krein
  1. ye jld ko narmi dyta hai
  2. maiday (stomach) ko taqt dyta hai
  3. gaurdoun ki hifazat krta hai 
  4. Muscles Ko mazboot bnata hai\
 
 
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